The Golden Whistle

I just began reading this book titled “The Golden Whistle” the other day and felt the need to share an excerpt. This particular excerpt was part of a letter from Coach Aupp to the up and coming Coach, Little K, as a brief introduction into coaching.

It may seem elementary, but holds value and is a great reminder to think about the other aspects of coaching outside of what goes down on the court.

“Relationships. How will you manage your players’ parents, your family, other coaches, officials, administrators, fans, press and alumni? Be prepared so you don’t respond in an emotional way, but rather be prepared for positive and negative reactions. Ask the players about their relationships, particularly with parents and teachers.

Energy. You are young and have an abundance of energy today, but you must know your limits mentally, physically and emotionally. Be aware of burnout, frustration, anger and disappointment. These sap your energy and cause you to make emotional decisions. Know your energy state and take precautions to protect it. Talk to the players about energy sappers.

Health. Of course your health is tied to your energy, but you must not take the game so seriously that it takes a toll on your body. Find an escape, something that gives you a sense of joy and recreation that will allow you to balance your life. I tell you this as a friend: watch what you eat and drink. Watch how much time you spend worrying or complaining. Take care of your health. The players’ diets are often very bad. Help them eat better. You, too, need to eat better and this will also help the players.

Overload combines the preceding elements. It keeps you from having perspective. Overload comes from too much practice, spending too long in video review sessions, holding too many meetings and spending too little time at home or with your family. Too much time can be as dangerous as too little time. The players can get overloaded from staying up too late and even just fooling around.

Hours. Are you meeting to meet or are you meeting to accomplish specific goals? Do you work late and arrive early? Do you take vacations with your family but are there in body and not in heart and spirit? Are you always somewhere else? Remember, time is currency. Spend it wisely. The players must watch out for time waster.

Most coaches know the X’s and O’s and the fundamentals of the game. It’s the other things that often do them in. Prepare for the unexpected, react in a manner that you have already prepared for. This is a great challenge.”